YOGA (ASANA)

STRENGTH        AGILITY     MENTAL-CAPACITY   INTRIGRATE     WILL        POWER 

Budokon’s undeniable contribution to contemporary Yoga is marked by the creation of techniques and asana that are rapidly becoming staples in the modern Yoga vernacular such as ROLLING WAVE, FLOATING PLANK, DANCING DOG, FALLING WARRIOR, FLYING WARRIOR, and WARRIORS BRIDGE. 

The BUDOKON®YOGA style is best described as a transition based Yoga flow with continuous circular rotation. This Yoga style honors its traditional roots of Hatha (asana based) Yoga while bringing a completelyunique Martial Arts circular influence. This flow was created by Hatha Yoga Master and Martial Arts Grandmaster Kancho Cameron Shayne. (text by Budokon)

For more information visit Budokon Oslo (click here) and International schedule (click here)